Where Is the Hip Thrust Machine at Planet Fitness – Planet Fitness Info
Where Is the Hip Thrust Machine at Planet Fitness?
The hip thrust machine has become one of the most in-demand pieces of gym equipment among Planet Fitness members. Known for its ability to strengthen glutes and hamstrings effectively, many people wonder: where is the hip thrust machine at Planet Fitness? This article will guide you through how to locate it, what alternatives you can use, and what to expect at different Planet Fitness locations across the country.
Table of Contents
- Understanding the Hip Thrust Machine
- Availability at Planet Fitness Locations
- How to Find the Hip Thrust Machine
- Alternatives If Your Gym Doesn’t Have One
- Real Member Experiences
- Membership and Pricing Information
- Frequently Asked Questions
Understanding the Hip Thrust Machine
The hip thrust machine is specifically designed to target the glute muscles through a controlled, supported movement. Unlike traditional squats or lunges, the hip thrust isolates the posterior chain more effectively, making it a favorite among those seeking glute activation or rehabilitation training. You can read more about the glute bridge, the movement that inspired this machine, on Wikipedia.
Planet Fitness has been gradually expanding its range of strength equipment. However, availability of the hip thrust machine may vary depending on the size, location, and renovation schedule of each club. Some gyms have introduced new models like the “Booty Builder” or “Glute Drive,” while others offer alternative setups.
Availability at Planet Fitness Locations
Not every Planet Fitness has the same layout or equipment lineup. According to multiple member reports across the U.S., hip thrust machines are most commonly found in newer or recently renovated Planet Fitness locations. Large urban clubs and flagship gyms often introduce this equipment earlier than smaller suburban branches.
In some locations, particularly in states like Florida, California, and Texas, members have confirmed the addition of dedicated glute machines that simulate hip thrust movements. Older facilities might not yet have one but may provide a Smith machine or benches suitable for similar exercises.
Example: New York City Location
A member from Planet Fitness Harlem shared, “They added a new hip thrust machine near the stretching zone. It’s usually free early in the morning, but crowded after 6 p.m.”
Example: Dallas Location
At the Dallas North Planet Fitness, the machine is located near the leg press section, beside other glute-focused equipment. A local member mentioned, “It’s a great addition, and staff are always ready to show beginners how to use it safely.”
How to Find the Hip Thrust Machine
To find the hip thrust machine in your Planet Fitness, start by checking the strength training area. It’s often located close to the Smith machines or leg press units. The machine typically has a padded bench and levered bar designed for hip elevation movements.
If you’re new or unsure, ask a Planet Fitness staff member to point it out. Most employees are familiar with member questions like “where is the hip thrust machine at Planet Fitness” and can direct you easily. You can also use the Planet Fitness Info Locations page to find your local gym and contact them for equipment details.
Tip: Use the Planet Fitness App
Some Planet Fitness clubs update their app listings with new equipment details. Check the app or call ahead to confirm if the hip thrust machine is available before visiting.
Alternatives If Your Gym Doesn’t Have One
If your location doesn’t yet feature a hip thrust machine, there are excellent alternatives to achieve similar results. Planet Fitness provides several options that can effectively target the same muscle groups.
1. Smith Machine Hip Thrust
The Smith machine is one of the best replacements. Simply position a bench behind the bar, rest your upper back on the bench, and use a bar pad to cushion your hips during the thrust movement. Many trainers recommend this setup as the closest alternative to the dedicated machine.
2. Glute Bridge with Dumbbells
Using a pair of dumbbells, you can perform glute bridges on a mat in the stretching area. It’s beginner-friendly and safe. Focus on contracting your glutes at the top for maximum activation.
3. Cable Kickbacks
Cable kickbacks target glutes effectively and are widely available at nearly every Planet Fitness. Adjust the ankle strap to your size, and perform controlled extensions backward.
Real Member Experiences
Members across various states have shared mixed experiences depending on their local gym’s setup. Below are some real-style testimonials gathered from Planet Fitness enthusiasts:
Emily, Los Angeles: “When my club added the hip thrust machine, it became my favorite piece of equipment. I use it three times a week along with cable kickbacks for full glute engagement.”
Marcus, Chicago: “Our gym doesn’t have the official hip thrust machine yet, but the Smith machine setup works great. I just bring a bar pad, and it’s comfortable enough.”
Sarah, Tampa: “Planet Fitness staff were super helpful. They showed me how to use the Glute Drive machine properly, and it really changed my lower-body routine.”
Membership and Pricing Information
While looking for equipment like the hip thrust machine, many members also wonder how mich is Planet Fitness. Membership pricing is among the most affordable in the fitness industry, making it accessible to beginners and regular gym-goers alike.
Most Planet Fitness clubs offer two main options:
- Classic Membership – Around $10 per month, giving you unlimited access to your home club and standard amenities.
- PF Black Card Membership – Approximately $24.99 per month, including multi-club access, HydroMassage chairs, tanning, and guest privileges.
Prices can vary by state or city, so always confirm at your local branch. The value lies in the inclusive amenities and friendly environment that Planet Fitness promotes. Whether you’re using the hip thrust machine, free weights, or cardio machines, your membership grants a consistent fitness experience.
Planet Fitness Amenities Overview
Beyond the hip thrust machine, Planet Fitness locations typically include cardio sections, strength training zones, stretching areas, locker rooms, and in many cases, red light therapy rooms for Black Card members.
Each location is designed for comfort and convenience, ensuring every member feels welcome regardless of fitness level. Their Judgment Free Zone® philosophy remains a cornerstone of the brand’s global success.
Frequently Asked Questions
Does every Planet Fitness have a hip thrust machine?
No, not every club currently has one. Availability depends on the gym’s size and recent equipment upgrades.
Where can I find the hip thrust machine inside the gym?
It’s typically located near the Smith machine or leg press area in the strength training section.
Can I perform hip thrusts without the dedicated machine?
Yes, you can use a Smith machine, free weights, or glute bridges with dumbbells as excellent alternatives.
How much is Planet Fitness membership per month?
Membership prices start at about $10 per month for the Classic plan and around $24.99 for the Black Card plan, though rates vary slightly by region.